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Apple Fruit Salad

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Categories: Low-fat, No cook, Quick to fix, Vegetarian
Type: Appetizers and Snacks

This fruit salad is a healthy, low-fat treat that's great anytime!

Serves: 4 servings

Ingredients:

  • 1 golden delicious apple, cored, peeled and sliced
  • 1 red delicious apple, cored, peeled and sliced
  • 1 small banana, peeled and sliced
  • 16 seedless red grapes
  • 1/4 cup plain nonfat yogurt
  • 1 tablespoon orange juice
  • 1/4 teaspoon cinnamon

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Directions:

  1. Mix all cut up fruits together. Spoon into small bowls or custard cups.
  2. Combine yogurt, orange juice, and cinnamon in small bowl. Drizzle over fruit before serving.
Tips:
  • Make the yogurt dressing in a squirt bottle and let your little ones drizzle their own on. This is a fun treat anytime.

excerpted from:

From Quick Meals for Healthy Kids and Busy Parents. Copyright 1995 by Sandra K. Nissenberg, Margaret L. Bogle, and Audrey C. Wright. All rights reserved. Used by arrangement with John Wiley & Sons, Inc.

To order this book visit www.wiley.com.

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