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Broccoli Cheese Dip

Categories: Entertaining, Make ahead, No cook, Vegetarian
Type: Appetizers and Snacks

This dip is quite versatile. You'll find your family putting it on everything!

Serves: 4 cups (1 Tablespoon servings)


  • 2 cups nonfat or light sour cream
  • 1/2 cup nonfat or reduced-fat mayonnaise
  • 1 package (10 ounces) frozen chopped broccoli, thawed and squeezed dry
  • 1 cup shredded nonfat or reduced-fat Cheddar cheese

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  1. Place the sour cream and mayonnaise in a medium-sized bowl, and stir to mix well. Fold in the broccoli and cheese. Transfer the dip to a serving dish, cover, and chill for at least 1 hour.
  2. Serve with sliced bagels or vegetable crackers.

excerpted from:

Excerpted from The Best-Kept Secrets of Healthy Cooking by Sandra Woodruff, R.D. Copyright � 2000 by Sandra Woodruff.

To order this book go to www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

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