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Chicken Lettuce Wraps

Categories: Birthdays, Kid-friendly, Low-calorie, Showers
Type: Appetizers and Snacks

Chicken lettuce wraps are low in fat and a rich source of easily absorbed iron and zinc.

Serves: Serves: 4


  • 2 cups low-fat chicken breast tenders, cooked and chopped
  • 1 cup chopped jicama
  • 2 cups canned mung bean sprouts, rinsed and drained
  • 1 cup shredded carrots
  • 1/4 cup chopped green onions
  • 1/4 cup low-sodium teriyaki sauce
  • Iceberg lettuce leaves

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  1. Combine chicken, jicama, bean sprouts, carrots, green onions and teriyaki sauce in medium bowl; mix well.
  2. Spray large skillet with cooking spray and heat over medium-high heat.
  3. Add chicken mixture to skillet and cook, stirring frequently, until heated through, 2 to 3 minutes.
  4. Serve with large lettuce leaves or divide mixture among leaves, wrap and serve. To reheat: Microwave chicken mixture 1 to 1 1/2 minutes, until heated through. These can also be served cold.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

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