Home > Food > Recipes > Chicken Lettuce Wraps

Sign up for free newsletters packed with parenting advice, family activities, recipes, and more.

Register here or current subscribers, enter email address below:

Chicken Lettuce Wraps

Categories: Birthdays, Kid-friendly, Low-calorie, Showers
Type: Appetizers and Snacks

Chicken lettuce wraps are low in fat and a rich source of easily absorbed iron and zinc.

Serves: Serves: 4


  • 2 cups low-fat chicken breast tenders, cooked and chopped
  • 1 cup chopped jicama
  • 2 cups canned mung bean sprouts, rinsed and drained
  • 1 cup shredded carrots
  • 1/4 cup chopped green onions
  • 1/4 cup low-sodium teriyaki sauce
  • Iceberg lettuce leaves

Save Recipe

Add to shopping list

Please sign in to save recipes or create shopping lists.

Sign In

Not registered? Join now!


  1. Combine chicken, jicama, bean sprouts, carrots, green onions and teriyaki sauce in medium bowl; mix well.
  2. Spray large skillet with cooking spray and heat over medium-high heat.
  3. Add chicken mixture to skillet and cook, stirring frequently, until heated through, 2 to 3 minutes.
  4. Serve with large lettuce leaves or divide mixture among leaves, wrap and serve. To reheat: Microwave chicken mixture 1 to 1 1/2 minutes, until heated through. These can also be served cold.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

Sign-Up Now!

Sign up to save recipes or create shopping lists online.

Already registered? Login here

register now


Cooking Tips

Loading the player...

More Videos: