Home > Food > Recipes > Chicken Lettuce Wraps
Top Recipe Galleries
15 Salads You'll Be Psyched to Eat
Mother's Day Brunch Recipes Kids Can Help Make
Top 10 Nutritious Snacks and Beverages
View All »
Chicken Lettuce Wraps
Chicken lettuce wraps are low in fat and a rich source of easily absorbed iron and zinc.
Serves: Serves: 4
Ingredients:
- 2 cups low-fat chicken breast tenders, cooked and chopped
- 1 cup chopped jicama
- 2 cups canned mung bean sprouts, rinsed and drained
- 1 cup shredded carrots
- 1/4 cup chopped green onions
- 1/4 cup low-sodium teriyaki sauce
- Iceberg lettuce leaves
Directions:
- Combine chicken, jicama, bean sprouts, carrots, green onions and teriyaki sauce in medium bowl; mix well.
- Spray large skillet with cooking spray and heat over medium-high heat.
- Add chicken mixture to skillet and cook, stirring frequently, until heated through, 2 to 3 minutes.
- Serve with large lettuce leaves or divide mixture among leaves, wrap and serve. To reheat: Microwave chicken mixture 1 to 1 1/2 minutes, until heated through. These can also be served cold.
Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.
To order this book go to Amazon.
Advertisement
Get on the Path to Parenting Success
Every journey starts with a few small steps, and parenting is no different. Get positive support, tips and tools for helping your kids reach for success! Click here for more information from ParentFurther.
Top 10 Sweet 16 Birthday Gifts
Every girl looks forward to her 16th birthday! Stumped on what to buy her to make it extra special? Take a look at 10 cool gift ideas for her Sweet 16.
10 Nutritious Snacks and Drinks for Kids
"Mom, I'm hungry!!" Sound familiar? Find simple recipes for healthy homemade snacks to help your child power through busy days.
Cooking Tips
More Videos:
