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Chicken Spread

Categories: Entertaining, Low-calorie, Make ahead, Showers, Snacks
Type: Appetizers and Snacks

This tasty chicken spread makes a great snack on low-fat crackers or pita crisps.

Serves: Serves: 6


  • 3 cups shredded, cooked low-fat chicken breast
  • 8-ounce package nonfat cream cheese
  • 1/2 cup minced green onions
  • 3/4 cup minced celery
  • 1/2 cup minced red bell pepper
  • 3/4 teaspoon Mrs. Dash seasoning
  • Lahvosh, low-fat crackers or pita crisps (not included in nutritional information)

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  1. Combine all ingredients except lahvosh in medium bowl and mix well.
  2. Cover and refrigerate up to 2 days. Serve with lahvosh, low-fat crackers or pita crisps.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

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