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Chickpeas in Olive Oil and Lemon

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Categories: Entertaining, Low-fat, Party Snacks, Quick to fix, Vegetarian
Type: Appetizers and Snacks

This tasty starter is a cinch to make and low in fat.

Prep Time: 10M

Cooking Time: 5M

Serves: Serves 4

Ingredients:

  • 3 tbsp olive oil
  • 2 garlic cloves, finely sliced
  • 1 14oz (400g) can chickpeas, drained and rinsed
  • juice of 1/2 lemon
  • zest of 1 lemon
  • handful of fresh flat-leaf parsley, chopped
  • sea salt and freshly ground black pepper
  • extra virgin olive oil or hot chili oil
Chickpeas in Olive Oil and Lemon photo

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Directions:

  1. Heat the oil in a frying pan, add the garlic and chickpeas, and cook for 2 minutes. Stir in the lemon juice, zest, and parsley, then cook over medium heat for and additional 2 minutes.
  2. Remove from the heat and season well with salt and pepper. Serve hot or cold with a generous splash of extra virgin olive oil or chili oil.
Tips:
  • Use dried chickpeas if time permits. Soak them the night before, then drain and simmer for 1-11/2 hours, until soft.

excerpted from:

Excerpted from The Illustrated Quick Cook.
Copyright © 2009 Dorling Kindersley Limited.
Buy this book now!

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