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Deviled Crab Dip

A bit of paprika makes this crab dip pretty devilish.

2 1/2 cups (1 Tablespoon servings)

Ingredients:

  • 1 1/4 cups nonfat or light sour cream
  • 1/4 cup nonfat or reduced-fat mayonnaise
  • 1-2 tablespoons spicy brown mustard
  • 1 cup flaked cooked crab meat or drained canned crab meat
  • 1/4 cup finely chopped onion
  • Paprika (garnish)

Directions:

  1. Place the sour cream, mayonnaise, and mustard in a medium-sized bowl, and stir to mix well. Fold in the crab meat and onion. Transfer the dip to a serving dish, cover, and chill for several hours.
  2. Just before serving, sprinkle the dip with paprika. Serve with whole grain crackers or chunks of sourdough bread and raw vegetables.
Calories: 13  Fat: 0.1g   Carbs: 1.7g   Protein: 1.1g   Cholesterol: 2mg   Fiber: 0g   Sodium: 32mg   


Excerpted from The Best-Kept Secrets of Healthy Cooking by Sandra Woodruff, R.D. Copyright © 2000 by Sandra Woodruff.

To order this book go to www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

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