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Dilled Shrimp Dip

Categories: Entertaining, Fourth of July, Make ahead
Type: Appetizers and Snacks

The shrimp, though small, permeate this dip. Your family will love it!

Serves: 2 1/2 cups (1 Tablespoon servings)


  • 1 1/4 cups nonfat or light sour cream
  • 1/4 cup nonfat or reduced-fat mayonnaise
  • 1-2 tablespoons minced fresh dill
  • 5 ounces (about 1 cup) frozen (thawed) cooked small salad shrimp, or 5 ounces diced cooked shrimp
  • 1/4 cup finely chopped onion

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  1. Place the sour cream, mayonnaise, and dill in a medium-sized bowl, and stir to mix well. Fold in the shrimp and onion. Transfer the dip to a serving dish, cover, and chill for at least 2 hours.
  2. Serve with whole grain crackers and raw vegetables, or use as a filling for hollowed-out cherry tomatoes or cucumbers.

excerpted from:

Excerpted from The Best-Kept Secrets of Healthy Cooking by Sandra Woodruff, R.D. Copyright � 2000 by Sandra Woodruff.

To order this book go to www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

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