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Guacamole Dip

Categories: Birthdays, Entertaining, Make ahead, No cook, Quick to fix, Showers, Vegetarian
Type: Appetizers and Snacks

Part of guacamole's appeal is its ease of preparation. But it's the taste that keeps the tortilla chips dipping!

Serves: 2 1/8 cups (1 Tablespoon servings)


  • 2 cups diced peeled avocado (about 2 medium)
  • 2/3 cup nonfat or light sour cream
  • 3 tablespoons finely chopped onion
  • 3 tablespoons finely chopped seeded plum tomato (about 1 small)
  • 1 tablespoon plus 1 teaspoon minced fresh cilantro
  • 1 tablespoon minced pickled jalapeño pepper
  • 3/4 teaspoon crushed fresh garlic
  • 1/8 teaspoon salt

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  1. Place the avocado in a medium-sized bowl, and mash with a potato masher, leaving it slightly chunky. Stir in all of the remaining ingredients. Transfer the dip to a serving dish, and serve immediately or cover and chill for several hours.
  2. Serve with baked tortilla chips.

excerpted from:

Excerpted from The Best-Kept Secrets of Healthy Cooking by Sandra Woodruff, R.D. Copyright � 2000 by Sandra Woodruff.

To order this book go to www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

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