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Savory Salmon Dip

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Categories: Entertaining, Fourth of July, Low-calorie, Snacks
Type: Appetizers and Snacks

Creamy smooth salmon dip, matched with crudites, will make your next party a success!

Serves: Serves: 6

Ingredients:

  • 8-ounce package nonfat cream cheese, softened
  • 7 1/2-ounce can salmon, well drained
  • 1/4 cup nonfat sour cream
  • 1 tablespoon minced green onion
  • Assorted crackers, crudites or pumpernickel bread slices (not included in nutritional information)

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Directions:

  1. Combine all ingredients except crackers, crudites or pumpernickel slices in medium bowl; blend with electric mixer until creamy and smooth.
  2. Cover and refrigerate at least 1 hour or up to 1 day ahead.
  3. Serve with assorted crackers, crudites or pumpernickel bread slices.
Tips:
  • Salmon is a good source of riboflavin (vitamin B), the energy vitamin that helps relieve stress and fatigue and improve mood.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

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