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Spinach-Chicken Rollups

Categories: Entertaining, Low-calorie, Snacks, St. Patrick's Day
Type: Appetizers and Snacks

Your kids can hold these spinach-chicken rollups in their hands, which makes them the perfect TV dinner!

Serves: Serves: 6


  • 8-ounce package nonfat cream cheese, softened
  • 3 tablespoons chopped green onion
  • 1 1/2 cups cooked chicken breast cuts
  • 2 tablespoons nonfat sour cream
  • 1 teaspoon dried dill
  • 4 (10-inch) low-fat flour tortillas
  • 1 1/2 cups fresh spinach
  • Nonfat ranch salad dressing or salsa (not included in nutritional information)

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  1. Combine cream cheese, onion, chicken, sour cream and dill in medium bowl; mix until blended.
  2. Spread 1/4 cup filling on each tortilla; place spinach leaves on top, leaving about 1/2-inch border.
  3. Roll tortillas tightly and wrap in plastic wrap. Refrigerate at least 1 hour before serving.
  4. Slice and serve with nonfat ranch dip or salsa.
  • Chicken and all meats contain a complete array of amino acids to fuel the growth of new skin cells.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

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