Food & Recipes

Spinach-Chicken Rollups

Your kids can hold these spinach-chicken rollups in their hands, which makes them the perfect TV dinner!

Serves: 6

Ingredients:

• 8-ounce package nonfat cream cheese, softened
• 3 tablespoons chopped green onion
• 1 1/2 cups cooked chicken breast cuts
• 2 tablespoons nonfat sour cream
• 1 teaspoon dried dill
• 4 (10-inch) low-fat flour tortillas
• 1 1/2 cups fresh spinach
• Nonfat ranch salad dressing or salsa (not included in nutritional information)

Directions:

1. Combine cream cheese, onion, chicken, sour cream and dill in medium bowl; mix until blended.
2. Spread 1/4 cup filling on each tortilla; place spinach leaves on top, leaving about 1/2-inch border.
3. Roll tortillas tightly and wrap in plastic wrap. Refrigerate at least 1 hour before serving.
4. Slice and serve with nonfat ranch dip or salsa.

Tips: Chicken and all meats contain a complete array of amino acids to fuel the growth of new skin cells.

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to www.penguin.com. Get a 15% discount with the coupon code FENPARENT.