Home > Food > Recipes > Spinach Dip

Sign up for free newsletters packed with parenting advice, family activities, recipes, and more.

Register here or current subscribers, enter email address below:

Spinach Dip

Categories: Entertaining, Make ahead, No cook, St. Patrick's Day, Vegetarian
Type: Appetizers and Snacks

Here's a party favorite made healthy. Serve spinach dip in a hollowed-out loaf of pumpernickel, with raw vegetables and whole grain crackers.

Serves: 4 cups (1 Tablespoon servings)


  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 2 cups nonfat or light sour cream
  • 1/2 cup nonfat or reduced-fat mayonnaise
  • 1 can (8 ounces) water chestnuts, drained and chopped
  • 1/2 cup thinly sliced scallions
  • 1 package (1 1/2 ounces) dry vegetable soup mix

Save Recipe

Add to shopping list

Please sign in to save recipes or create shopping lists.

Sign In

Not registered? Join now!


  1. Place all of the ingredients in a large bowl, and stir to mix well. Transfer the dip to a serving dish, cover, and chill for several hours.
  2. Serve with raw vegetables and whole grain crackers, or use as a filling for finger sandwiches or hollowed-out cherry tomatoes.

excerpted from:

Excerpted from The Best-Kept Secrets of Healthy Cooking by Sandra Woodruff, R.D. Copyright � 2000 by Sandra Woodruff.

To order this book go to www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

Sign-Up Now!

Sign up to save recipes or create shopping lists online.

Already registered? Login here

register now


Cooking Tips

Loading the player...

More Videos:

© 2000-2016  Sandbox Networks, Inc. All Rights Reserved.