Home > Food > Recipes > Spinach Dip

Sign up for free newsletters packed with parenting advice, family activities, recipes, and more.

Register here or current subscribers, enter email address below:

Spinach Dip

|
Categories: Entertaining, Make ahead, No cook, St. Patrick's Day, Vegetarian
Type: Appetizers and Snacks

Here's a party favorite made healthy. Serve spinach dip in a hollowed-out loaf of pumpernickel, with raw vegetables and whole grain crackers.

Serves: 4 cups (1 Tablespoon servings)

Ingredients:

  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 2 cups nonfat or light sour cream
  • 1/2 cup nonfat or reduced-fat mayonnaise
  • 1 can (8 ounces) water chestnuts, drained and chopped
  • 1/2 cup thinly sliced scallions
  • 1 package (1 1/2 ounces) dry vegetable soup mix

Save Recipe

Add to shopping list

Please sign in to save recipes or create shopping lists.

Sign In

Not registered? Join now!

Directions:

  1. Place all of the ingredients in a large bowl, and stir to mix well. Transfer the dip to a serving dish, cover, and chill for several hours.
  2. Serve with raw vegetables and whole grain crackers, or use as a filling for finger sandwiches or hollowed-out cherry tomatoes.

excerpted from:

Excerpted from The Best-Kept Secrets of Healthy Cooking by Sandra Woodruff, R.D. Copyright � 2000 by Sandra Woodruff.

To order this book go to www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

Sign-Up Now!

Sign up to save recipes or create shopping lists online.

Already registered? Login here

register now

Advertisement


Cooking Tips

 

More Videos: