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Toasted Tamari Pumpkin Seeds

Categories: Halloween, Low-fat, Thanksgiving, Vegetarian
Type: Appetizers and Snacks

Pumpkin seeds toasted in tamari sauce provide a distinctive, crunchy flavor.


  • 4 ounces raw pumpkin seeds
  • 1 tablespoon tamari sauce

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  1. In a large skillet, heat the pumpkin seeds until almost popping. They behave a lot like popcorn. Shake the pan so the bottom seeds don't burn.
  2. Toss over a few times and add the tamari. Toss again and let cook a few more seconds.
  3. Remove from the pan and cool.

excerpted from:

From Eat Right for Your Baby by Dr. Peter J. D'Adamo with Catherine Whitney. Copyright © 2004.

To order this book visit www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

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