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Zucchini Sticks

Categories: Finger Foods, Kid-friendly, Party Snacks, Quick to fix, Snacks, Vegetarian
Type: Appetizers and Snacks

These crisp morsels make a lovely vegetarian party snack

Prep Time: 15M

Cooking Time: 15M

Serves: makes 6 servings


  • 3 large zucchini
  • 1 3/4 cups fresh bread crumbs
  • 1 cup freshly grated Parmesan
  • 3 tbsp finely chopped parsley
  • grated zest of 1/2 lemon
  • 2 large eggs
  • 3/4 cup all-purpose flour
  • salt and freshly ground black pepper
  • vegetable oil, for deep-frying
Zucchini Sticks photo

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  1. Preheat the oven to 200°F (95°C). Wash and dry the zucchini. Cut them into sticks about 3 � 1/2in (7.5cm � 13mm).
  2. Mix the bread crumbs, cheese, parsley, and lemon zest well in a shallow bowl. Beat the eggs in a second bowl. Spread the flour in a third bowl and season.
  3. In batches, coat the zucchini in the flour, then the egg, and then the bread crumbs. Transfer to a wax paper-lined baking sheet.
  4. Half-fill a deep frying pan with oil and heat over high heat to 350°F (170°C). In batches, add the zucchini and cook about 3 minutes, or until golden brown. Transfer to a paper towel-lined baking sheet and keep warm in the oven while frying the remaining zucchini. Serve hot.
  • deep-frying thermometer
  • Prepare ahead: The coated zucchini can be stored at room temperature for up to 2 hours before frying.

excerpted from:

Excerpted from The Illustrated Kitchen Bible.
Copyright © 2008 Dorling Kindersley Limited.
Buy this book now!

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