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Applesauce Smoothie

Categories: Kid-friendly, Smoothies
Type: Beverages

This could become a favorite smoothie for the apple lovers in your family.

Serves: 2 (8 ounce) servings


  • 3/4 cup unsweetened applesauce
  • 1 (4-ounce) container vanilla pudding or 1/2 cup vanilla yogurt or vanilla frozen yogurt
  • 2 tablespoons plain soy protein powder
  • 1/4 teaspoon pure vanilla extract
  • 1 sweet eating apple, such as McIntosh, Jonathan, or York Imperial, peeled, cored, diced, and frozen

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  1. Combine applesauce, pudding, protein powder, and vanilla extract in a blender. Blend on high speed until mixture is smooth.
  2. Add apple and blend on high speed again until smooth. Serve immediately.
  • Substitute butterscotch or chocolate pudding for vanilla pudding.

excerpted from:

Excerpted from The Complete Idiot's Guide to Smoothies ���é 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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