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Asian Tomato Carrot Smoothie

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Categories: Smoothies
Type: Beverages

This unusual combination makes a healthy and delicious snack!

Serves: 2 (15-ounce) servings

Ingredients:

  • 1 cup chilled carrot juice
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon peeled, coarsely chopped fresh ginger
  • 3 scallions, trimmed and sliced
  • 3 tablespoons fresh cilantro leaves
  • 1 garlic clove, peeled
  • 2 large frozen cored, seeded, and diced ripe tomatoes
  • Salt and ground black pepper to taste

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Directions:

  1. Combine carrot juice, vinegar, soy sauce, ginger, scallions, cilantro, and garlic in a blender. Blend on high speed until vegetables are puréed and mixture is smooth.
  2. Add tomatoes and blend on high speed again until smooth. Season mixture with salt and black pepper and serve immediately.
Tips:
  • Substitute chilled tomato juice in place of carrot juice.

excerpted from:

Excerpted from The Complete Idiot's Guide to Smoothies �© 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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