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Banana and Pumpkin Smoothie

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Categories: Smoothies
Type: Beverages

Try this inventive and delicious snack.

Serves: 2 (15 ounce) servings

Ingredients:

  • 1/2 cup 2 percent milk or plain soy milk
  • 1 cup solid-packed canned pumpkin
  • 1/4 cup firmly packed dark brown sugar
  • 1/2 teaspoon ground cinnamon
  • 2 large bananas, peeled and sliced
  • 1/2 cup vanilla frozen yogurt

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Directions:

  1. Combine milk, pumpkin, brown sugar, cinnamon, and bananas in a blender. Blend on high speed until bananas are puréed and mixture is smooth.
  2. Add frozen yogurt and blend on high speed again until smooth. Serve immediately.
Tips:
  • Use apple pie spice in place of cinnamon. Substitute ice cream or frozen tofu for frozen yogurt.

excerpted from:

Excerpted from The Complete Idiot's Guide to Smoothies �© 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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