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Banana Blueberry Smoothie

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Categories: Smoothies
Type: Beverages

The mild flavors of banana perfectly compliment the tangy blueberries in this treat.

Serves: 2 (15-ounce) servings

Ingredients:

  • 1 cup plain soy milk
  • 1/4 cup blueberry jam
  • 1 1/2 cups blueberries
  • 1 frozen, sliced large banana

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Directions:

  1. Combine soy milk, jam, and blueberries in a blender. Blend on high speed until blueberries are puréed and mixture is smooth.
  2. Add banana and blend on high speed again until fruit is puréed and mixture is smooth. Serve immediately.
Tips:
  • Substitute strawberry or raspberry jam and the corresponding fruit for blueberry jam and blueberries.

excerpted from:

Excerpted from The Complete Idiot's Guide to Smoothies ���© 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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