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Banana Cherry Smoothie

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Categories: Low-fat, Smoothies
Type: Beverages

A pinch of cinnamon makes this smoothie a special and tasty treat.

Serves: 2 (15-ounce) servings

Ingredients:

  • 1 (8-ounce) container cherry-vanilla nonfat yogurt
  • 1/2 cup skim milk
  • Pinch of ground cinnamon
  • 1 cup cherries, pitted and halved
  • 2 frozen, sliced bananas

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Directions:

  1. Combine yogurt, milk, cinnamon, and cherries in a blender. Blend on high speed until cherries are puréed and mixture is smooth.
  2. Add bananas and blend on high speed again until bananas are puréed and mixture is smooth. Serve immediately.
Tips:
  • Substitute strawberry yogurt and strawberries for cherries.

excerpted from:

Excerpted from The Complete Idiot's Guide to Smoothies ���© 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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