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Banana Orange Smoothie

Categories: Smoothies
Type: Beverages

A fruity snack that's delicious as well as good for you!

Serves: 2 (15-ounce) servings


  • 1 large banana, peeled and sliced
  • 1 (8-ounce) container plain or banana low-fat yogurt
  • 4 orange juice ice cubes or 1/2 cup orange juice
  • 1/2 cup orange sorbet or sherbet

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  1. Combine banana and yogurt in a blender. Blend on high speed until banana is pured and mixture is smooth.
  2. Add orange juice cubes and sorbet. Blend on high speed again until mixture is smooth. Serve immediately.
  • In place of sorbet, you can use an additional 1/2 cup orange juice.

excerpted from:

Excerpted from The Complete Idiot's Guide to Smoothies ���é 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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