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Big Boy's Sports Spritzer

Categories: Kid-friendly, Low-calorie
Type: Beverages

Pack this spritzer along for the game!

Serves: Serves: 8 (1 cup)


  • 1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, undrained
  • 4 cups Diet Mountain Dew
  • 3 cups unsweetened orange juice

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  1. In a blender container, combine undrained pineapple and 2 cups Diet Mountain Dew. Cover and process on BLEND for 15 to 20 seconds or until mixture is smooth.
  2. Pour mixture into a large container.
  3. Add remaining 2 cups Diet Mountain Dew and orange juice. Mix well to combine.
  4. Refrigerate for at least 30 minutes. Serve over ice.

excerpted from:

From COOKING HEALTHY WITH THE KIDS IN MIND by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 1998 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here.

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