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Big Boy's Sports Spritzer

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Categories: Kid-friendly, Low-calorie
Type: Beverages

Pack this spritzer along for the game!

Serves: Serves: 8 (1 cup)

Ingredients:

  • 1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, undrained
  • 4 cups Diet Mountain Dew
  • 3 cups unsweetened orange juice

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Directions:

  1. In a blender container, combine undrained pineapple and 2 cups Diet Mountain Dew. Cover and process on BLEND for 15 to 20 seconds or until mixture is smooth.
  2. Pour mixture into a large container.
  3. Add remaining 2 cups Diet Mountain Dew and orange juice. Mix well to combine.
  4. Refrigerate for at least 30 minutes. Serve over ice.

From COOKING HEALTHY WITH THE KIDS IN MIND by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 1998 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here.

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