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Blackberry Blueberry Smoothie

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Categories: Smoothies
Type: Beverages

Got the blues? This frothy treat will pick up your spirits!

Serves: 2 (15-ounce) servings

Ingredients:

  • 1 (8-ounce) container blackberry low-fat yogurt
  • 1 cup orange juice
  • 1 tablespoon lemon juice
  • 1 1/2 cups frozen blueberries
  • 1/2 cup frozen blackberries, or additional 1/2 cup blueberries

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Directions:

  1. Combine yogurt, orange juice, and lemon juice in a blender. Blend on high speed until mixture is smooth.
  2. Add blueberries and blackberries, and blend on high speed again until fruit is puréed and mixture is smooth. Serve immediately.
Tips:
  • Use peach or apricot nectar in place of orange juice.

excerpted from:

Excerpted from The Complete Idiot's Guide to Smoothies �© 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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