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Blueberry Apple Smoothie

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Categories: Low-fat, Smoothies
Type: Beverages

Chase your blues away with this delicious smoothie.

Serves: 2 (15-ounce) servings

Ingredients:

  • 1 cup unsweetened applesauce
  • 1 (8-ounce) container blueberry nonfat yogurt
  • 1/4 cup apricot jam
  • Pinch of ground cinnamon
  • 1 cup frozen blueberries

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Directions:

  1. Combine applesauce, yogurt, jam, and cinnamon in a blender. Blend on high speed until mixture is smooth.
  2. Add blueberries and blend on high speed again until smooth. Serve immediately.
Tips:
  • Use peach yogurt and frozen peaches instead of blueberry yogurt and blueberries.

excerpted from:

Excerpted from The Complete Idiot's Guide to Smoothies ���é 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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