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Cantaloupe Lemon Smoothie

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Categories: Low-fat, Smoothies
Type: Beverages

This seemingly strange combination makes for a terrific snack.

Serves: 2 (15 ounce) servings

Ingredients:

  • 3/4 cup orange juice
  • 2 tablespoons lemon juice
  • 2 cups diced cantaloupe
  • 1/2 cup lemon sorbet

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Directions:

  1. Combine orange juice, lemon juice, and cantaloupe in a blender. Blend on high speed until cantaloupe is puréed and mixture is smooth.
  2. Add sorbet and blend on high speed again until smooth. Serve immediately.
Tips:
  • Make this also with honeydew melon. Substitute lime juice and lime sorbet for lemon.

Excerpted from The Complete Idiot's Guide to Smoothies �© 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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