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Cherry Cola Smoothie

Your favorite classic soda flavors are transformed in a smoothie.

2 (15-ounce) servings

Ingredients:

  • 1 (12-ounce) chilled can cola
  • 1 (4-ounce) container cherry low-fat yogurt
  • 1 cup frozen pitted cherries
  • 3/4 cup cherry-vanilla ice cream

Directions:

  1. Combine cola, yogurt, cherries, and ice cream in a blender.
  2. Blend on high speed until fruit is puréed and mixture is smooth. Serve immediately.

Tips: Substitute strawberry yogurt, frozen strawberries, and strawberry frozen yogurt or ice cream for cherry yogurt, cherries, and cherry ice cream.

Calories: 303  Fat: 6.5g   Carbs: 56g   Protein: 4g   


Excerpted from The Complete Idiot's Guide to Smoothies © 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book click here or call 1-800-253-6476.

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