Home > Food > Recipes > Date and Banana Smoothie

Sign up for free newsletters packed with parenting advice, family activities, recipes, and more.

Register here or current subscribers, enter email address below:

Date and Banana Smoothie

|
Categories: Smoothies
Type: Beverages

The flavors are mild in this sweet snack.

Serves: 2 (15-ounce) servings

Ingredients:

  • 1 (8-ounce) container banana low-fat yogurt
  • 1/2 cup orange juice
  • 3/4 cup pitted, chopped dates
  • 2 bananas, peeled and sliced
  • 1/2 cup vanilla frozen yogurt

Save Recipe

Add to shopping list

Please sign in to save recipes or create shopping lists.

Sign In

Not registered? Join now!

Directions:

  1. Combine yogurt, orange juice, dates, and bananas in a blender. Blend on high speed until fruit is puréed and mixture is smooth.
  2. Add frozen yogurt and blend on high speed again until smooth. Serve immediately.
Tips:
  • Use chopped, dried figs in place of chopped dates.

excerpted from:

Excerpted from The Complete Idiot's Guide to Smoothies �© 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

Sign-Up Now!

Sign up to save recipes or create shopping lists online.

Already registered? Login here

register now

Advertisement


Cooking Tips

 

More Videos: