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Grape and Banana Smoothie

Categories: Kid-friendly, Smoothies
Type: Beverages

Silken tofu makes this a luscious and creamy treat.

Serves: 2 (8-ounce) servings


  • 3/4 cup chilled white grape juice
  • 1/2 cup silken tofu
  • 2 tablespoons bee pollen
  • 3/4 cup green seedless grapes
  • 1 frozen, sliced large banana

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  1. Combine grape juice, tofu, bee pollen, and grapes in a blender. Blend on high speed until grapes are pured and mixture is smooth.
  2. Add banana and blend on high speed again until smooth. Serve immediately.
  • Substitute purple grape juice and red seedless grapes for white grape juice and green grapes.

excerpted from:

Excerpted from The Complete Idiot's Guide to Smoothies ���é 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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