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Grape and Kiwi Smoothie

Feel guilt-free and satisfied with this tasty low-carb treat.

2 (15-ounce) servings

Ingredients:

  • 3/4 cup sugar-free lemonade
  • 1/2 cup whole milk
  • 3 kiwis, peeled and diced
  • 1 1/2 cups frozen green seedless grapes

Directions:

  1. Combine lemonade, milk, and kiwis in a blender. Blend on high speed until fruit is puréed and mixture is smooth.
  2. Add grapes and blend on high speed again until smooth. Serve immediately.

Tips: Substitute any sugar-free fruit drink for lemonade in this recipe.

Calories: 220  Fat: 2g   Carbs: 47g   Protein: 5g   


Excerpted from The Complete Idiot's Guide to Smoothies © 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book click here or call 1-800-253-6476.

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