Grape and Kiwi Smoothie

Feel guilt-free and satisfied with this tasty low-carb treat.

2 (15-ounce) servings

Ingredients:

• 3/4 cup sugar-free lemonade
• 1/2 cup whole milk
• 3 kiwis, peeled and diced
• 1 1/2 cups frozen green seedless grapes

Directions:

1. Combine lemonade, milk, and kiwis in a blender. Blend on high speed until fruit is puréed and mixture is smooth.
2. Add grapes and blend on high speed again until smooth. Serve immediately.

Tips: Substitute any sugar-free fruit drink for lemonade in this recipe.

Excerpted from The Complete Idiot's Guide to Smoothies © 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

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