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Minted Grape and Cucumber Smoothie

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Categories: Smoothies
Type: Beverages

Cool off with this refreshing drink.

Serves: 2 (15-ounce) servings

Ingredients:

  • 1 cup chilled white grape juice
  • 1 large cucumber, peeled, seeded, and diced
  • 1/2 cup sliced celery
  • 1/4 cup lightly packed fresh mint leaves
  • 1 1/2 cups frozen seedless green grapes
  • Salt to taste

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Directions:

  1. Combine grape juice, cucumber, celery, and mint leaves in a blender. Blend on high speed until vegetables are puréed and mixture is smooth.
  2. Add grapes and blend on high speed again until smooth. Season with salt and serve immediately.
Tips:
  • Substitute purple grape juice and seedless red grapes for white grape juice and green grapes.

excerpted from:

Excerpted from The Complete Idiot's Guide to Smoothies �© 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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