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Papaya and Citrus Smoothie

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Categories: Smoothies
Type: Beverages

Treat yourself to a delicious low-carb snack.

Serves: 2 (15-ounce) servings

Ingredients:

  • 1/2 cup sugar-free lemonade
  • 1/2 cup whole milk
  • 1 tablespoon lemon juice
  • 2 navel oranges, peeled, pith removed, and diced
  • 1 cup diced papaya
  • 4 ice cubes

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Directions:

  1. Combine lemonade, milk, lemon juice, oranges, and papaya in a blender. Blend on high speed until fruit is puréed and mixture is smooth.
  2. Add ice cubes and blend on high speed again until smooth. Serve immediately.
Tips:
  • Substitute mango for papaya in this recipe. Any sugar-free fruit drink can be used in place of lemonade.

excerpted from:

Excerpted from The Complete Idiot's Guide to Smoothies �© 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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