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Peach and Papaya Smoothie

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Categories: Smoothies
Type: Beverages

Sweet papaya makes a refreshing treat.

Serves: 2 (15 ounce) servings

Ingredients:

  • 3/4 cup chilled peach nectar
  • 1 cup diced papaya
  • 2 large peaches, peeled, pitted, and sliced
  • 1 cup vanilla frozen tofu or 3/4 cup silken tofu and 1/2 teaspoon pure vanilla extract

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Directions:

  1. Combine peach nectar, papaya, and peaches in a blender. Blend on high speed until fruit is puréed and mixture is smooth.
  2. Add frozen tofu and blend on high speed again until mixture is smooth. Serve immediately.
Tips:
  • Substitute mango for papaya in this recipe.

excerpted from:

Excerpted from The Complete Idiot's Guide to Smoothies �© 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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