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Peach and Pineapple Smoothie

Categories: Low-fat, Smoothies
Type: Beverages

Peach and pineapple offer an exotic and tangy snack.

Serves: 2 (15-ounce) servings


  • 1 (8-ounce) container peach nonfat yogurt
  • 1/2 cup pineapple juice
  • 1 cup diced pineapple
  • 3/4 cups frozen peach slices (1 large peach, peeled, sliced, and frozen, or presliced peaches from frozen food aisle)
  • 1/2 cup lemon sorbet

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  1. Combine yogurt, pineapple juice, and pineapple in a blender. Blend on high speed until pineapple is pured and mixture is smooth.
  2. Add peach and sorbet, and blend on high speed again until smooth. Serve immediately.
  • Substitute peach or apricot nectar for pineapple juice. You can use 3 apricots instead of 1 peach.

excerpted from:

Excerpted from The Complete Idiot's Guide to Smoothies ���é 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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