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Peach and Raspberry Smoothie

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Categories: Smoothies
Type: Beverages

Peaches and raspberries make a sweet and tangy treat!

Serves: 2 (15-ounce) servings

Ingredients:

  • 1 (8-ounce) container raspberry low-fat yogurt
  • 1/2 cup chilled peach nectar
  • 3/4 cup raspberries
  • 1 1/2 cups frozen peach slices (2 large peaches, peeled, sliced, and frozen, or presliced peaches from frozen food aisle)
  • 1/2 cup vanilla frozen yogurt or vanilla ice cream

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Directions:

  1. Combine yogurt, peach nectar, and raspberries in a blender. Blend on high speed until smooth.
  2. Add peaches and frozen yogurt. Blend on high speed again until fruit is puréed and mixture is smooth. Serve immediately.
Tips:
  • Use orange juice in place of peach nectar and strawberries in place of raspberries.

excerpted from:

Excerpted from The Complete Idiot's Guide to Smoothies �© 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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