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Peanut Butter Strawberry Smoothie

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Categories: Kid-friendly, Smoothies
Type: Beverages

Bring the flavors of your favorite snack to a smoothie. Here's a different take on the old PB&J.

Serves: 2 (8 ounce) servings

Ingredients:

  • 1/2 cup 2 percent milk
  • 1 (4-ounce) container strawberry low-fat yogurt
  • 1/4 cup smooth peanut butter
  • 3 tablespoons strawberry preserves
  • 2 tablespoons bee pollen
  • 1 frozen, sliced large banana

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Directions:

  1. Combine milk, yogurt, peanut butter, preserves, and bee pollen in a blender. Blend on high speed until mixture is smooth.
  2. Add banana and again blend on high speed until smooth. Serve immediately.
Tips:
  • Substitute raspberry or cherry yogurt and the same flavor of preserves for strawberry.

excerpted from:

Excerpted from The Complete Idiot's Guide to Smoothies �é 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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