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Plum, Peach, and Banana Smoothie

Categories: Smoothies
Type: Beverages

Soy milk and silken tofu make this smoothie both creamy and delicious

Serves: 2 (15 ounce) servings


  • 1/2 cup plain soy milk
  • 1/2 cup chilled peach nectar
  • 1/2 cup silken tofu
  • 1/2 teaspoon pure vanilla extract
  • 2 plums, pitted and diced
  • 1 large peach, peeled, pitted, and sliced, or 3/4 cup frozen peach slices
  • 1 frozen, sliced large banana

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  1. Combine soy milk, peach nectar, tofu, vanilla, and plums in a blender. Blend on high speed until plums are puréed and mixture is smooth.
  2. Add peach and banana, and blend on high speed again until fruit is puréed and mixture is smooth. Serve immediately.
  • Use apricot nectar and 3 apricots instead of peach nectar and peaches.

excerpted from:

Excerpted from The Complete Idiot's Guide to Smoothies ���© 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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