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Purple Grape Smoothie

Categories: Kid-friendly, Smoothies
Type: Beverages

Your kids will love this tasty alternative to grape juice.

Serves: 2 (8-ounce) servings


  • 3/4 cup chilled purple grape juice
  • 1 (4-ounce) container raspberry low-fat yogurt
  • 2 tablespoons plain soy protein powder
  • 1 cup frozen seedless red grapes

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  1. Combine grape juice, yogurt, and protein powder in a blender. Blend on high speed until mixture is smooth.
  2. Add grapes and blend on high speed again until smooth. Serve immediately.
  • Substitute white grape juice and green grapes for the purple grape juice and red grapes.

excerpted from:

Excerpted from The Complete Idiot's Guide to Smoothies ���é 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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