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Spiced Apple Smoothie

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Categories: Low-fat, Smoothies
Type: Beverages

The flavors of fall come alive in this luscious and frosty snack.

Serves: 2 (15-ounce) servings

Ingredients:

  • 1 (8-ounce) container vanilla nonfat yogurt
  • 1/2 cup unsweetened applesauce
  • 1/3 cup mango chutney
  • 2 large sweet eating apples, such as McIntosh, Jonathan, or York Imperial, peeled, cored, and diced
  • 1/2 cup vanilla nonfat frozen yogurt

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Directions:

  1. Combine yogurt, applesauce, chutney, and apples in a blender. Blend on high speed until apples are puréed and mixture is smooth.
  2. Add frozen yogurt and blend on high speed again until smooth. Serve immediately.
Tips:
  • For a more complex flavor, use strawberry or raspberry yogurt in place of vanilla in this recipe.

excerpted from:

Excerpted from The Complete Idiot's Guide to Smoothies �© 2005 by Ellen Brown. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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