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All American Pancakes

Categories: Vegetarian
Type: Breakfast

This apple pancake recipe delivers good-for-you goodness!

Serves: Serves: 4


  • 1 cup Cary's Sugar Free Maple Syrup
  • 1 cup (2 small) cored, unpeeled, and chopped cooking apples
  • 1 1/2 cups Aunt Jemima Reduced Calorie Pancake Mix
  • 1 1/2 cups water
  • 1/3 cup (1 1/2 ounces) shredded Kraft reduced-fat Cheddar cheese
  • 2 tablespoons Hormel Bacon Bits

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  1. In a medium saucepan, combine maple syrup and apples.
  2. Simmer over medium-low heat while preparing pancakes, stirring occasionally.
  3. In a medium bowl, combine pancake mix and water. Stir in Cheddar cheese and bacon bits.
  4. Using a 1/4-cup measuring cup as a guide, pour batter onto a hot griddle or skillet sprayed with butter-flavored cooking spray to form 8 pancakes.
  5. Lightly brown on both sides. For each serving, place 2 pancakes on a plate and spoon about 1/3 cup syrup mixture over top.

excerpted from:

From COOKING HEALTHY WITH THE KIDS IN MIND by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 1998 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here.

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