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Bacon 'n' Eggs Brunch

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Categories: Kid-friendly, New Year
Type: Breakfast

This bacon and eggs dish is a hearty breakfast meal-in-a-pan.

Serves: Serves: 6

Ingredients:

  • 4 slices whole-wheat low-fat bread, crusts removed
  • 1 cup egg substitute
  • 4 large egg whites
  • 1 1/2 cups skim milk
  • 1/4 teaspoon pepper
  • 1/2 teaspoon Mrs. Dash seasoning
  • 3/4 cup shredded nonfat cheddar cheese, divided
  • 3/4 cup low-fat bacon crumbles (i.e., McCormick)
  • 1/3 cup sliced mushrooms (optional)
  • 1/2 cup frozen low-fat hash brown potatoes, thawed

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Directions:

  1. Spray a 9-inch-square baking dish with cooking spray.
  2. Arrange bread slices on bottom of dish.
  3. Combine egg substitute, egg whites, skim milk, pepper, Mrs. Dash seasoning, 1/2 cup cheese, bacon crumbles and mushrooms, if using, in medium bowl; mix well. Pour mixture over bread slices.
  4. Top with hash brown potatoes and sprinkle with remaining 1/4 cup cheese.
  5. Cover and refrigerate overnight.
  6. Preheat oven to 350F. Bake, uncovered, 40 to 45 minutes, until knife inserted in center comes out clean.
Tips:
  • Egg whites contain a significant amount of sulfur, an antioxidant that promotes healthy nerve and muscle function.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

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