This liquid treat is healthy and delicious! For variety, try adding other fruits such as strawberries or blueberries.
Serves: 2 servings
- 1 cup crushed ice
- 1/2 cup nonfat vanilla yogurt
- 1 ripe banana
- 1 teaspoon lime or lemon juice
- In a blender, combine crushed ice, yogurt, banana, and juice.
- Blend until smooth.
- Serve with a straw.
- This basic smoothie can be adapted to suit your child's taste by adding her favorite fruits.