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Breakfast Tarts

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Categories: Kid-friendly, Quick to fix
Type: Breakfast

These breakfast tarts are fast and fun -- a homemade version of the classic fast-food breakfast sandwiches.

Serves: Serves: 5 (2 each)

Ingredients:

  • 1 (7.5-ounce) can Pillsbury refrigerated buttermilk biscuits
  • 4 eggs or equivalent in egg substitute
  • 1 full cup (6 ounces) finely diced Dubuque 97% fat free ham or any extra-lean ham
  • 2 teaspoon lemon pepper
  • 2 tablespoons skim milk
  • 1 teaspoon dried parsley flakes
  • 1/3 cup (1 1/2 ounces) shredded Kraft reduced-fat Cheddar cheese

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Directions:

  1. Preheat oven to 400 degrees. Spray 10 wells of a 12-hole muffin pan with butter-flavored cooking spray.
  2. Separate biscuits and place each biscuit into a muffin cup, pressing dough up sides to edge of cup. Evenly divide ham and Cheddar cheese among biscuit cups.
  3. In a medium bowl, combine eggs, skim milk, lemon pepper, and parsley flakes. Spoon mixture evenly over top.
  4. Bake for 10 to 15 minutes or until centers are firm.
  5. Place muffin pan on a wire rack and let set for 2 to 3 minutes. Serve at once.
Tips:
  • Fill unused muffin wells with water. It protects the muffin tin and ensures even baking.

From COOKING HEALTHY WITH THE KIDS IN MIND by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 1998 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here.

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