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Brown Rice-Spelt Pancakes

Categories: Vegetarian
Type: Breakfast

This is a new take on pancakes. By substituting spelt and brown rice for wheat flour, you get improved texture and flavor.

Serves: Makes 15 to 20 pancakes.


  • 1 cup brown rice flour
  • 1 cup whole spelt flour
  • 1 teaspoon baking powder
  • 2 eggs
  • 1 1/2 cups rice milk
  • Butter, margarine, or oil for skillet

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  1. Combine the two flours and the baking powder, mixing well. Beat in the eggs and the rice milk and stir thoroughly.
  2. Melt the butter in a hot skillet, ladle in the batter, and flip over when bubbles appear on the surface. Serve with maple syrup.

excerpted from:

From Eat Right for Your Baby by Dr. Peter J. D'Adamo with Catherine Whitney. Copyright © 2004.

To order this book visit www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

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