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Cinnamon Whole-Wheat Pancakes with Chunky Applesauce

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Categories: Low-fat, New Year
Type: Breakfast

Homemade pancakes provide the cinnamon and chunky applesauce provides the sugar in this tasty breakfast dish.

Serves: Serves: 6

Ingredients:

  • 1 cup all-purpose flour
  • 1 cup whole-wheat flour
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup egg substitute
  • 1/4 cup packed brown sugar
  • 1 1/2 cups skim milk
  • 1 1/2 cups chunky-style applesauce
  • 2 tablespoons cinnamon-sugar mixture

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Directions:

  1. Combine flours, baking powder, cinnamon and nutmeg in medium bowl; mix well.
  2. Combine egg substitute, brown sugar and skim milk in covered container; shake until ingredients are blended.
  3. Gradually pour mixture into dry ingredients and mix until combined (do not overbeat). If batter is too thick, add a little more milk.
  4. Spray large nonstick skillet or griddle with cooking spray and heat over medium-high heat.
  5. Scoop batter with 1/4 cup measuring cup and pour into hot skillet. Cook over medium heat until bubbles start to form on top; flip pancake and cook 1 to 2 minutes, until lightly browned on both sides.
  6. Place chunky-style applesauce in microwave-safe bowl; sprinkle with cinnamon-sugar mixture and mix well. Cover and heat on High 1 to 1 1/2 minutes, until warmed. Serve with pancakes.
  7. Pancakes can be wrapped and refrigerated or frozen; heat applesauce just before serving pancakes.
Tips:
  • Applesauce provides the same goodness of whole apples, especially when made with unpeeled apples.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

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