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Ham and Egg Scramble

Categories: Kid-friendly, Quick to fix
Type: Breakfast

This dish features egg, ham, and cheese, for a breakfast taste that will get everyone to the table.

Serves: 4 servings


  • 2/3 cup (about 3 ounces) diced ham, at least 97% lean
  • 2 cups fat-free egg substitute
  • 1/4 cup plus 2 tablespoons shredded nonfat or reduced-fat Cheddar cheese

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  1. Coat a 10-inch nonstick skillet with nonstick cooking spray, and preheat over medium-high heat. Add the ham and cook for 1 to 2 minutes, or until nicely browned.
  2. Reduce the heat to medium-low, and pour the egg substitute over the ham. Cook without stirring for 3 to 4 minutes, or until the eggs are partially set. Stir gently to scramble and continue to cook for another minute or 2, or until the eggs are almost set.
  3. Sprinkle the cheese over the eggs, and cook and stir gently for 1 minute, or until the eggs are cooked but not dry and the cheese is melted. Serve hot.

excerpted from:

Excerpted from The Best-Kept Secrets of Healthy Cooking by Sandra Woodruff, R.D. Copyright � 2000 by Sandra Woodruff.

To order this book go to www.penguin.com. Get a 15% discount with the coupon code FENPARENT.

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