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Ham Breakfast Casserole

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Categories: Casseroles
Type: Breakfast

Start your busy weekend off with this hearty ham breakfast casserole. It will fuel the entire family's activity-filled day!

Serves: Serves: 4

Ingredients:

  • 8 slices reduced-calorie white bread
  • 1 full cup (6 ounces) finely diced Dubuque 97% fat-free ham or any extra-lean ham
  • 1/2 cup (one 2.5-ounce jar) sliced mushrooms, drained
  • 3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
  • 4 eggs, beaten, or equivalent in egg substitute
  • 1 1/3 cups skim milk
  • 1 teaspoon dried onion flakes
  • 1 teaspoon dried parsley flakes
  • 1/2 teaspoon lemon pepper

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Directions:

  1. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray.
  2. Place 4 slices of bread in prepared baking dish. Sprinkle ham, mushrooms, and Cheddar cheese over top. Cover with remaining 4 slices of bread.
  3. In a medium bowl, combine eggs and skim milk. Add onion flakes, parsley flakes, and lemon pepper. Mix well to combine.
  4. Evenly pour egg mixture over bread. Cover and refrigerate for at least 1 hour or up to overnight.
  5. Uncover and bake at 350 degrees for 1 hour.
  6. Place baking dish on a wire rack and let set for 5 minutes. Cut into 4 servings.

excerpted from:

From COOKING HEALTHY WITH THE KIDS IN MIND by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright 1998 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here.

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