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Apricot Whip

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Categories: Fourth of July, Low-calorie, Low-fat, Quick to fix
Type: Desserts and Baked Goods

Enjoying this juicy summer dessert with yogurt and almonds will make you forget how healthy it is.

Serves: serves 4

Ingredients:

  • 8 oz (250 g) dried apricots
  • 1 cup water
  • 1 tbsp apple juice concentrate
  • 1 tbsp lemon juice
  • 1-2 tbsp honey
  • 4 tbsp plain yogurt
  • 1/4 tsp nutmeg
  • 1 tbsp sliced almonds

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Directions:

  1. Wash the apricots.
  2. Mix the water with the apple juice concentrate, lemon juice, and honey.
  3. Pour the mixture over the apricots and leave to soak, covered, overnight.
  4. The next day, put the apricots in a pan with the liquid, bring to a boil, and simmer until soft-about 5-10 minutes. Leave to cool, then purée.
  5. Spoon into individual glass dishes; top with a spoonful of yogurt, a dusting of nutmeg, and a few sliced almonds.

Excerpted from SuperFoods, SuperFast.
Copyright © 2006 Dorling Kindersley Limited.
Buy this book now!

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