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Cape Cod Berry Grunt

Categories: Cakes/pies
Type: Desserts and Baked Goods

A "grunt" is a delectable dessert made by dropping biscuit dough on top of boiling hot berries, then steaming or baking the dish.

Serves: Serves: 8


  • 3 cups fresh blueberries
  • 1 cup water
  • 1/2 cup pourable Sugar Twin or Sprinkle Sweet
  • 1 1/2 cups Bisquick Reduced Fat Baking Mix
  • 1 tablespoon + 1 teaspoon reduced-calorie margarine
  • 1/4 cup skim milk

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  1. Preheat oven to 325 degrees. Spray an 8-by-12-inch baking dish with butter-flavored cooking spray.
  2. In a medium saucepan, combine blueberries, water, and Sugar Twin.
  3. Cook over medium heat for 6 to 8 minutes or until berries soften, stirring often and being careful not to crush blueberries.
  4. Spoon hot blueberry mixture into prepared baking dish.
  5. In a large bowl, combine baking mix, margarine, and skim milk.
  6. Spoon batter evenly over blueberry mixture. Cover and bake for 30 minutes.
  7. Place baking dish on a wire rack and let set for 5 minutes. Divide into 8 servings.

excerpted from:

From COOKING HEALTHY ACROSS AMERICA by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 2000 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here or on the book cover.

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