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Categories: Low-fat
Type: Desserts and Baked Goods

Who wouldn't like these creamy orange pops?

Serves: Serves: 6


  • 2 cups unsweetened orange juice
  • 2/3 cup Carnation Nonfat Dry Milk Powder
  • 1/2 cup Sugar Twin or Sprinkle Sweet
  • 1/2 cup water
  • 1 tablespoon vanilla extract
  • 3 to 4 drops red food coloring
  • 2 to 3 drops yellow food coloring

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  1. In a blender container, combine orange juice, dry milk powder, Sugar Twin, and water. Cover and process on BLEND for 15 seconds.
  2. Add vanilla extract and food colorings. Continue processing on BLEND for 5 seconds.
  3. Pour mixture evenly into 6 (8-ounce) paper cups. Place a wooden stick or plastic spoon in center of each.
  4. Freeze until firm. When serving, tear paper cup away from dreamsicle.

excerpted from:

From COOKING HEALTHY WITH THE KIDS IN MIND by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 1998 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here.

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