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Fresh Apricot Berry Crisp

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Categories: Fourth of July, Make ahead
Type: Desserts and Baked Goods

Apricots, blueberries, and rolled oats make this sweet treat good for you.

Serves: Serves: 8

Ingredients:

  • 8 to 10 apricots, peeled and pitted
  • 2 cups blueberries
  • 1/4 cup
  • 1 tablespoons sugar
  • 1/3 cup apricot nectar
  • 1/2 cup + 2 tablespoons flour
  • 1 tablespoon lemon juice
  • 1/4 cup rolled oats
  • 1 tablespoon powdered sugar
  • 2 tablespoons brown sugar
  • 3/4 teaspoon ground cinnamon
  • 2 tablespoons Butter Buds, reconstituted
  • Nonfat frozen yogurt or whipped topping (optional)

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Directions:

  1. Preheat oven to 375F. Spray 9-inch-square baking dish with cooking spray.
  2. In medium bowl, combine apricots, blueberries, 1/4 cup sugar, apricot nectar, 2 tablespoons flour and lemon juice; mix well and spoon into baking dish.
  3. Wipe bowl with paper towel; combine remaining flour, 1 tablespoon sugar, oats, powdered sugar, brown sugar and cinnamon; toss until ingredients are mixed.
  4. Gradually sprinkle Butter Buds over mixture and toss with hands until mixture is crumbly.
  5. Sprinkle over fruit; bake 45 to 50 minutes, until lightly browned.
  6. Serve immediately or cool to room temperature and refrigerate until ready to serve.
  7. To reheat, place in ovenproof dish and bake 10 to 15 minutes in 350F oven or microwave on high 1 to 2 minutes, until heated. If desired, serve with nonfat frozen yogurt or whipped topping.
Tips:
  • Apricots, rich in potassium, help balance sodium levels in the blood, lower blood pressure and reduce the risk of heart disease.

excerpted from:

Excerpted from Cook Once, Eat for a Week by Jyl Steinback. Copyright © 2003 by Family Fit Lifestyle, an Arizona Corporation.

To order this book go to Amazon.

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